BEING DIAGNOSED WITH A LIFE-CHANGING CONDITION LIKE VASCULITIS IS STRESSFUL ENOUGH. COUPLED WITH THE UNCERTAINTY OF THE COVID-19 SITUATION AND YOU HAVE A SITUATION WHERE PATIENTS COULD DEVELOP A NUMBER OF MENTAL HEALTH ISSUES, NOT LEAST ANXIETY.
Meditation can put us in touch with our stress and anxiety, and that’s why it can be so helpful. Explore how mindfulness and meditation can help soften feelings of anxiousness, reduce stress, and calm a panic attack in our new mindful guide to meditation for anxiety.
For over 25 years, Andrew Johnson has been helping people relax, change and create the lives they want through his range of self-care MP3 downloads, Apps and Workshops.
His work has motivated and empowered people across the world and helped them cope with stress, overcome anxiety or fears, break habits and achieve their full potential.
With over 11 million downloads to date, Andrews recordings are the best selling “Self-help” recordings on the Apple and Android App stores.
Through workshops, Andrew uses a range of techniques which allow people to successfully regain control and achieve positive outcomes in their work, home and personal life.
Simple, safe and easy to learn and integrate in daily life, these techniques include relaxation therapy, stress management, clinical hypnotherapy, meditation and mindfulness.
Utilise 27 Daily Relaxation Tracks