Vasculitis Residential Wellbeing & Mindfulness Course 2017
The LCTF’s first ever well-being event was held 2nd-3rd May at Ardoch House, in Gartocharn. Both patients and partners were invited to relax and enjoy the tranquil atmosphere and spectacular views of Loch Lomond. The course contained relaxation and positivity sessions with Andrew Johnson as well as Talk Therapy sessions with a counselor. There were fun exercise sessions and time for yoga to encourage people to introduce enjoyable exercise into their lives. There was plenty of time to chill out with coffee and cake, and pamper sessions from Massage and Glow went down an absolute treat. It was an educational and informative event, full of great fun (and great food). But most importantly was an opportunity to create wonderful new friends and new memories in a stunning location, and we can’t thank all who came along enough — it truly was a fantastic time.